Has anyone ever told you to "just be yourself?" Did you fight the impulse to find a vase and hurl it at said person? Did you think to yourself: why does it all of a sudden seem impossible to "just be myself?"
I admit that I have. I admit that I know my clients and my witnesses have, too. So...what are 3 things we can do -in real time- to re-train our brains to say what we know and not get distracted by the noise and need to be perfect? Today we are talking about that with Dr. Kathleen Donaghy - a licensed psychologist and expert witness. Kathleen is known for her ability to combine conventional and contemporary methods to help you co-create your life all while providing you tools you can use right now to overcome anxiety, overwhelm, and self-doubt. There are little (and not so little) nuggets of wisdom that I have found myself thinking about and using since Kathleen and I had this conversation. One in particular, was pretty life-changing. I am curious and excited to see if you think so, too.
PS. Want to connect with Dr. Donaghy? You can reach her here by phone, email, or to set up a skype call.